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Student needs activity · Grades 9–12

Balancing screen time

Decide what to change during a work or rest block. Say “I’ll use do not disturb and check at the end.”

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Balancing screen time, printable page 1. Full text follows below.
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Practice a helpful move for balancing screen time.

Picture cards: Choose a time to pause · Put it aside · Pick what to do next

Use a pretend example. Students may watch or pass. Read the picture cards aloud. Say, “Watch me try one move.” Then model the words or action below.

Decide what to change during a work or rest block. Say “I’ll use do not disturb and check at the end.” Try it once with a partner. Switch roles and try it again.

Say, “Show or tell me your first move.” Point to the card that matches. If needed, model it together once more.