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10-minute lesson · Grades 9–12

Say no when friends pressure you

Try a clear no. If they push again, repeat it or leave.

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Say no when friends pressure you, printable page 1. Full text follows below.
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For students

Friends want you to join a prank that could get someone in trouble. One says “Come on, everyone’s doing it.”

Try a clear no. If they push again, repeat it or leave.

No: “I’m not doing that.”

Leave: “I’m heading back to class.”

Get backup: “Can you walk back with me?”

For the counselor

2 min • Start. Say “You can keep your answer short. You don’t owe an argument.”

6 min • Practice. In pairs, one reads the pressure line once. The other declines. Repeat with “It’s not a big deal.” Practice leaving or asking someone to walk with you. Use fictional roles only.

2 min • Check. “What’s a short line you’d actually say?” Example: “I’m out. I’m going back to class.”

Fictional examples are fine. Students can point, speak, or pass.