Say what you need when you’re overwhelmed

For students

It’s almost your turn to present. You can’t find your notes and your heart is racing.

Choose the help that fits. Practice saying just one sentence.

Time: “Can I go after one more person?”

Directions: “Can you remind me what I need to cover?”

Backup: “Can I start with my partner?”

For the counselor

2 min • Start. Say “You don’t need a long explanation. Let’s practice asking for one thing.”

6 min • Practice. Read the choices. Partners take turns as student and teacher. The teacher says “I can give you one more turn” or offers a different option: “Let’s find your first line together.” Try responding “That works” or “Can we try something else?”

2 min • Check. “What’s one clear request you could make?” Sample: “Can I go after one more person?”

Fictional examples are fine. Students can point, speak, or pass.