Notice what stress does to your work

Grades 9–12 · 10-minute worksheet

1. Read or listen (2 minutes). An hour into homework, you’re rereading and missing key words.

2. Try it (5 minutes). Try a 60-second reset: stand, stretch, or look away from the screen. Fill the three boxes. Choices: What I notice → What I’ll try → How I’ll check.

3. One more try (3 minutes). Choose what to do if you still can’t focus after the reset.