Try a slow breath

Grades K–2 · 10-minute worksheet

Grown-up: read this page aloud. Kids can point, draw, or tell.

1. Read or listen (2 minutes). Ari is waiting for a turn and feels jumpy.

2. Try it (5 minutes). Trace each arrow with your finger. Take two easy breaths. Choices: Smell the flower → Blow the bubbles.

3. One more try (3 minutes). Point to how you feel now: more settled / the same / more jumpy.